30 Day Meal Guide & Smoothie Recipes
Customized Grocery List
Private Accountability Group
Telehealth Group Sessions
Exceeded My Expectations!
I've seen significant changes in my health, from better vitamin D and iron levels, to making better food choices, to even my menstrual cycle being reduced from 6 to 5 days! The advantages of being in this program go beyond better health, so my expectations have been exceeded.
Tuned Into My Needs
What I like about this program is that whether I participate in individual one-to-one sessions or Group classes Phyllis is tuned in to my needs, my goals and limitations and personalized my participation in a routine my body can cope with.
I Couldn't Do This Alone!
During my first week of working with Phyllis, I lost three pounds, probably more but I didn't weigh the first day of starting. Phyllis is a wonderful coach. Through her instruction and guidance, I have managed to accomplish what was so hard for me to achieve before on my own.